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This book is perfect for those who want to take charge of their nutrition, exploring over 60 of the most commonly available (and grown) nutrient dense foods. Written by Sophie Manolas - a clinical nutritionist whose goal is to teach people 'food is medicine'.
The Essential Edible Pharmacy takes a broad and comprehensive look at commonly available foods and examines how they can contribute to maintaining great health and preventing the onset of disease. This is aimed at simplifying the process of making the best dietary choices, and to show you that all while foods, in their own way, are 'superfoods'. The book identifies the available nutrients in these common foods and what conditions they can be helpful for. Treat this book as a guide on the most nutrient dense common foods and exactly why they are so good.
Loaded with gorgeous pictures and over 150 mouth watering recipes, this book will help you with ideas on how to use excess produce and expand your cooking repertoire.
Makes the perfect gift for a cook or gardener!
This is a list of chapters, which explores in detail properties, benefits and uses of:
Leafy greens, Brassica family, Root vegetables, Legumes, Other vegetables, Nuts & Seeds, Fruits, Herbs & Spices. Plus recipes are indexed for quick reference.